Integration is the neuroplastic period that immediately proceeds the psychedelic experience. It is seen as a closing window of opportunity to remove anchored, old habits and integrate new thought patterns into the software of the brain.
Better clinical outcomes can be achieved by augmenting this time using:
- Guided psychedelic therapy – by using an accredited therapist.
- Integration groups – by using community-based support.
- Nature exposure – a wide range of health benefits are associated with exposure to nature.
- Breathing techniques – cyclic sighing, which emphasises prolonged exhalations has been shown to enhance mood and reduce physiological arousal.
- Meditation and Mindfulness
The Transparent Company offers community-based support integration circles as the hub of this type of activity, to reduce the overall cost burden of psychedelic care.